Yoga for the Female Body: Lifting the Ribcage Off the Abdomen

This class is a series of postures that bring awareness to how the ribcage sits inside the body and is connected to the spine. The focus is on lifting the ribcage off the abdomen, which is very healthy for the organic body, and relieves stress and tension. There is a practice of Breathing Awareness, which guides one through feeling and witnessing the breath simultaneously.