A Yoga Sequence to Support the Spine, with a Body Scanning Meditation

Libearate the Chest to Free the Back! Plus Spinal Anatomy

Align the Pelvis for Spinal Freedom

All About the Feet - For Laura and Will

Yoga Poses for a Healthy Spine, For All Bodies

Yoga for the Female Body - Core Strength

Yoga to relieve headaches, lower blood pressure, release anxiety, and more

Revitalize and Release with Iyengar Yoga