Yoga Poses for a Healthy Spine, For All Bodies

$35
$35
Eliza Bishop Transformational Guide with Yoga and Meditation
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A sequence of accessible yoga postures to alleviate, prevent, and heal the spinal column. The use of a folding chair, blocks (can also be books), and a belt (can be a scarf), are supports to create space and freedom within the body and mind. Let the breath flow!

  • Size
    345 MB
  • Duration
    62 minutes
  • Resolution
    720p
  • Size345 MB
  • Duration62 minutes
  • Resolution720p
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Yoga Poses for a Healthy Spine, For All Bodies

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