Eliza Bishop Transformational Guide with Yoga and Meditation
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Yoga for the Female Body: Softening the Pelvic Floor and Lower Abdomen
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A Yoga Sequence to Support the Spine, with a Body Scanning Meditation
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Libearate the Chest to Free the Back! Plus Spinal Anatomy
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Align the Pelvis for Spinal Freedom
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All About the Feet
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Yoga Poses for a Healthy Spine, For All Bodies
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Yoga for the Female Body - Core Strength
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Yoga to relieve headaches, lower blood pressure, release anxiety, and more
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Revitalize and Release with Iyengar Yoga
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